Lets compare vitamin content per 7 ounces of Puff pastry, frozen, ready-to-bake, baked vs Canned Kidney Beans:
Puff pastry, frozen, ready-to-bake, baked has 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 9.2 times more Vitamin B3, 1.5 times more Vitamin B9, 27.5 times more Vitamin E and 4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puff pastry, frozen, ready-to-bake, baked vs Canned Kidney Beans:
Puff pastry, frozen, ready-to-bake, baked has 2.2 times more Iron, 2.9 times more Manganese and 27.2 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.8 times more Potassium and 10.5 times more Water than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Canned All Types Kidney Beans have similar amounts of Copper, Sodium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puff pastry, frozen, ready-to-bake, baked has 6.6 times more Energy, 64.2 times more Fat, 39 times more Saturated Fat, 31.6 times more Omega 3, 185.3 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Sugars and 2.9 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.