Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat, fat free vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, vanilla, ready-to-eat, fat free have 2.4 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Vitamin B1, 41.2 times more Vitamin B3, 2.3 times more Vitamin B5, 10.3 times more Vitamin B6, 10.3 times more Vitamin B9, 6.4 times more Vitamin C and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat, fat free vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, vanilla, ready-to-eat, fat free have 3.1 times more Calcium and 3.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 39.3 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Sodium and 1.5 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, vanilla, ready-to-eat, fat free have 72 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate and Protein per 7 oz.
Both Puddings, vanilla, ready-to-eat, fat free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.