Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat, fat free vs Valencia Oranges:
Puddings, vanilla, ready-to-eat, fat free have 2.2 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 4 times more Vitamin B1, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 13 times more Vitamin B9 and 40.4 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat, fat free vs Valencia Oranges:
Puddings, vanilla, ready-to-eat, fat free have 4 times more Iron, 3.2 times more Phosphorus, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.8 times more Copper, 1.4 times more Magnesium, 5.8 times more Manganese and 1.7 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Raw Valencia Oranges have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, vanilla, ready-to-eat, fat free have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.