Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat vs Almonds:
Puddings, vanilla, ready-to-eat have more Vitamin B12 than Almonds.
While Almonds contain 10.8 times more Vitamin B1, 16 times more Vitamin B2, 63.5 times more Vitamin B3, 3.1 times more Vitamin B5, 7.2 times more Vitamin B6, 22 times more Vitamin B9 and 85.4 times more Vitamin E than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat vs Almonds:
Puddings, vanilla, ready-to-eat have 172 times more Sodium and 16.2 times more Water than Almonds.
While Almonds contain 5.5 times more Calcium, 57.3 times more Copper, 41.2 times more Iron, 67.5 times more Magnesium, 198.1 times more Manganese, 11.7 times more Phosphorus, 11.3 times more Potassium, more Selenium and 19.5 times more Zinc than Puddings, vanilla, ready-to-eat.
Comparison of macro-nutrients per 7 ounces:
Puddings, vanilla, ready-to-eat have 3.9 times more Sugars than Almonds.
While Almonds contain 4.5 times more Energy, 13.2 times more Fat, 3.7 times more Saturated Fat, 141.7 times more Omega 6, more Fiber and 14.6 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Almonds have similar amounts of Carbohydrate per 7 oz.
Both Puddings, vanilla, ready-to-eat as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.