Comparing Nutrients in 300 calories Puddings, vanilla, ready-to-eatVS Almonds

Weight per 300 calories

Puddings, vanilla, ready-to-eat

231g

Almonds

51.8g

Almonds have 4.5 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, which is very high in comparison to other foods. Puddings, vanilla, ready-to-eat having average energy density.

Which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat or Almonds?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, ready-to-eat

26%

70%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Puddings, vanilla, ready-to-eatvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9%8.72g

Fat

26.7%26g

8.72 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.33%2.34g

Saturated Fat

6.16%1.97g

2.34 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.097%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g

Omega 6

37.6%6.4g

0.2 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.8%2.3mg

Cholesterol

0%0mg

2.3 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52g

Carbohydrate

8.6%11g

52 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54%39g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.088g

0 gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%35g

Sucrose

%2.05g

35 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

17%6.48g

0 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.98%3.35g

Protein

19.6%11g

3.35 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, ready-to-eatvs Almonds

0.51%4.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.65%0.044mg

Vitamin B1

8.85%0.11mg

Thiamine

0.044 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.6%0.16mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.16 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.82%0.13mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.06%0.35mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.35 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.37%0.044mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.044 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.15%4.6μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

4.6 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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14.4%0.35μg

Vitamin B12

0%0μg

Cobalamin

0.35 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.51%0.46mg

Vitamin C

0%0mg

Ascorbic acid

0.46 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.6%0.69mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.69 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.15%1.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, ready-to-eatvs Almonds

11.3%113mg

Calcium

14%139mg

113 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.6%0.042mg

Copper

59.4%0.53mg

0.042 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.6%0.21mg

Iron

24%1.92mg

0.21 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.2%9.23mg

Magnesium

33.3%140mg

9.23 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.1%0.025mg

Manganese

49%1.13mg

0.025 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.5%95mg

Phosphorus

35.6%249mg

95 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.4%150mg

Potassium

11%380mg

150 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

3.86%2.12μg

0 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26.5%397mg

Sodium

0.035%0.52mg

397 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.36%0.37mg

Zinc

14.7%1.6mg

0.37 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.47%165g

Water

0.062%2.3g

165 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Puddings, vanilla, ready-to-eat vs Almonds:

Puddings, vanilla, ready-to-eat have 1.4 times more Vitamin B5 and more Vitamin B12 than Almonds.
While Almonds contain 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 14.3 times more Vitamin B3, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9 and 19.2 times more Vitamin E than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Puddings, vanilla, ready-to-eat vs Almonds:

Puddings, vanilla, ready-to-eat have 766.1 times more Sodium and 72.4 times more Water than Almonds.
While Almonds contain 12.9 times more Copper, 9.3 times more Iron, 15.2 times more Magnesium, 44.5 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, more Selenium and 4.4 times more Zinc than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Almonds have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Puddings, vanilla, ready-to-eat have 4.7 times more Carbohydrate and 17.4 times more Sugars than Almonds.
While Almonds contain 3 times more Fat, 31.8 times more Omega 6, more Fiber and 3.3 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Almonds have similar amounts of Energy and Saturated Fat per 300 kcal.
Both Puddings, vanilla, ready-to-eat as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Puddings, vanilla, ready-to-eatVS Puddings, vanilla, dry mix, instantAlmondsVS Puddings, vanilla, dry mix, instantPuddings, vanilla, ready-to-eatVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Puddings, vanilla, ready-to-eatVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: