Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, regular vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 2.4 times more Vitamin B2, 2135 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, regular vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, vanilla, dry mix, regular have 9 times more Selenium and 1.6 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Calcium, 6.9 times more Copper, 9.4 times more Iron, more Magnesium, 27.4 times more Manganese, 48.5 times more Phosphorus, 23.6 times more Potassium, 20 times more Zinc and 16.2 times more Water than Puddings, vanilla, dry mix, regular.
Comparison of macro-nutrients per 7 ounces:
Puddings, vanilla, dry mix, regular have 2.4 times more Energy, 3.4 times more Carbohydrate and 273.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.8 times more Fat, 12 times more Saturated Fat, 1.8 times more Omega 3, 1.8 times more Omega 6, 3.8 times more Fiber and 8.4 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.