Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, regular vs Frozen novelties, ice type, fruit, no sugar added:
Puddings, vanilla, dry mix, regular have more Vitamin B2 than Frozen novelties, ice type, fruit, no sugar added.
Both Puddings, vanilla, dry mix, regular as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, regular vs Frozen novelties, ice type, fruit, no sugar added:
Puddings, vanilla, dry mix, regular have 1.2 times more Copper, 4.5 times more Selenium and 122.6 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
While Frozen novelties, ice type, fruit, no sugar added contain 1.6 times more Iron and 23.9 times more Water than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, vanilla, dry mix, regular have 15.8 times more Energy, 15.1 times more Carbohydrate and more Fiber than Frozen novelties, ice type, fruit, no sugar added.
Both Puddings, vanilla, dry mix, regular as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 7 oz.