Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, regular vs Puddings, tapioca, ready-to-eat:
Puddings, tapioca, ready-to-eat contain more Vitamin B1, 7.5 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B12 and more Vitamin E than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, regular vs Puddings, tapioca, ready-to-eat:
Puddings, vanilla, dry mix, regular have more Selenium and 4.2 times more Sodium than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 14.2 times more Calcium, 1.4 times more Iron, more Magnesium, 30 times more Phosphorus, 4.6 times more Potassium, 11 times more Zinc and 18.4 times more Water than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular and Puddings, tapioca, ready-to-eat have similar amounts of Copper per 7 oz.
Both Puddings, vanilla, dry mix, regular as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Manganese in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, vanilla, dry mix, regular have 2.9 times more Energy, 4.3 times more Carbohydrate, 5.3 times more Sugars and more Fiber than Puddings, tapioca, ready-to-eat.
While Puddings, tapioca, ready-to-eat contain 9.7 times more Fat, 10.7 times more Saturated Fat and 6.5 times more Protein than Puddings, vanilla, dry mix, regular.
Both Puddings, vanilla, dry mix, regular as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.