Lets compare vitamin content per 7 ounces of Puddings, vanilla, dry mix, instant vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 558 times more Vitamin A, 9 times more Vitamin B1, 92 times more Vitamin B3, 5.2 times more Vitamin B5, 56 times more Vitamin B6, more Vitamin B9, more Vitamin C, 37 times more Vitamin E and 98 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 per 7 oz.
Both Puddings, vanilla, dry mix, instant as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puddings, vanilla, dry mix, instant vs Canned Carrots with Salt:
Puddings, vanilla, dry mix, instant have 29.4 times more Phosphorus, 1.8 times more Selenium and 5.8 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.1 times more Calcium, 64 times more Iron, 8 times more Magnesium, more Manganese, 14.9 times more Potassium, 4.3 times more Zinc and 35.8 times more Water than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Drained Canned Carrots with Salt have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, vanilla, dry mix, instant have 15.1 times more Energy, 12 times more Saturated Fat, 16.8 times more Carbohydrate and 37.5 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.