Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat vs Broccoli:
Puddings, tapioca, ready-to-eat have more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3 times more Vitamin B1, 9.8 times more Vitamin B3, 2.4 times more Vitamin B5, 7.3 times more Vitamin B6, 21 times more Vitamin B9, 297.3 times more Vitamin C, 5.2 times more Vitamin E and 254 times more Vitamin K than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Raw Broccoli have similar amounts of Vitamin B2 per 7 oz.
Both Puddings, tapioca, ready-to-eat as well as Raw Broccoli have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat vs Broccoli:
Puddings, tapioca, ready-to-eat have 1.5 times more Calcium and 4.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Copper, 6.6 times more Iron, 3.5 times more Magnesium, 19.1 times more Manganese, 3.4 times more Potassium, more Selenium and 1.9 times more Zinc than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Raw Broccoli have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, tapioca, ready-to-eat have 3.8 times more Energy, 10.5 times more Fat, 8.4 times more Saturated Fat, 3.3 times more Carbohydrate and 8.8 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, more Fiber and 1.4 times more Protein than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.