Lets compare vitamin content per 7 ounces of Puddings, tapioca, ready-to-eat vs Boiled Broccoli:
Puddings, tapioca, ready-to-eat have more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 8.5 times more Vitamin B3, 2.6 times more Vitamin B5, 8.3 times more Vitamin B6, 36 times more Vitamin B9, 216.3 times more Vitamin C, 9.7 times more Vitamin E and 352.8 times more Vitamin K than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puddings, tapioca, ready-to-eat vs Boiled Broccoli:
Puddings, tapioca, ready-to-eat have 1.8 times more Calcium and 3.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Copper, 6.1 times more Iron, 3.5 times more Magnesium, 17.6 times more Manganese, 3.2 times more Potassium, more Selenium and 2 times more Zinc than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, tapioca, ready-to-eat have 3.7 times more Energy, 9.5 times more Fat, 12.2 times more Saturated Fat, 3 times more Carbohydrate and 10.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fructose and more Fiber than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Boiled and Drained Broccoli have similar amounts of Protein per 7 oz.
Both Puddings, tapioca, ready-to-eat as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.