Lets compare vitamin content per 7 ounces of Puddings, rice, dry mix vs Valencia Oranges:
Puddings, rice, dry mix have 2.9 times more Vitamin B1 and 7.3 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 3.3 times more Vitamin B2, 2.3 times more Vitamin B5, 4.8 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Puddings, rice, dry mix vs Valencia Oranges:
Puddings, rice, dry mix have 1.7 times more Copper, 19.9 times more Iron, 13 times more Manganese, 2.3 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium, 35.8 times more Potassium and 18 times more Water than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Raw Valencia Oranges have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, rice, dry mix have 7.7 times more Energy, 7.7 times more Carbohydrate and 2.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Fiber than Puddings, rice, dry mix.
Both Puddings, rice, dry mix as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.