Lets compare vitamin content per 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Carrots:
Raw Carrots contain more Vitamin A, 13.2 times more Vitamin B1, 2.4 times more Vitamin B2, 51.7 times more Vitamin B3, 9.1 times more Vitamin B5, 27.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Carrots:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 7 times more Selenium and 12.3 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.9 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 5.7 times more Manganese, 11.7 times more Phosphorus, 12 times more Zinc and 17 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Raw Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 8.9 times more Energy, 6.3 times more Fat, 20 times more Omega 3, 6.8 times more Omega 6 and 9.4 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 28 times more Fiber and 9.3 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.