Lets compare vitamin content per 7 ounces of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Puddings, tapioca, dry mix, with no added salt:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 4 times more Vitamin B2 than Puddings, tapioca, dry mix, with no added salt.
While Puddings, tapioca, dry mix, with no added salt contain 6.4 times more Vitamin B6 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Puddings, tapioca, dry mix, with no added salt:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.4 times more Iron, 51.4 times more Potassium, 7 times more Selenium and 106.1 times more Sodium than Puddings, tapioca, dry mix, with no added salt.
While Puddings, tapioca, dry mix, with no added salt contain 1.3 times more Manganese than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Puddings, tapioca, dry mix, with no added salt have similar amounts of Copper per 7 oz.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Magnesium, Phosphorus and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 15 times more Fat than Puddings, tapioca, dry mix, with no added salt.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Puddings, tapioca, dry mix, with no added salt have similar amounts of Energy and Carbohydrate per 7 oz.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.