Lets compare vitamin content per 7 ounces of Puddings, lemon, dry mix, regular vs Oranges:
Raw Oranges contain more Vitamin A, 17.4 times more Vitamin B1, 1.7 times more Vitamin B2, 14.8 times more Vitamin B3, 8.3 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Raw Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Puddings, lemon, dry mix, regular vs Oranges:
Puddings, lemon, dry mix, regular have 1.7 times more Iron, 2.2 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 8 times more Calcium, 1.9 times more Copper, 2.5 times more Magnesium, 4.7 times more Phosphorus, 36.2 times more Potassium and 16.7 times more Water than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular and Raw Oranges have similar amounts of Manganese per 7 oz.
Both Puddings, lemon, dry mix, regular as well as Raw Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, lemon, dry mix, regular have 7.7 times more Energy and 7.8 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 24 times more Fiber and 9.4 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.