Lets compare vitamin content per 7 ounces of Puddings, lemon, dry mix, regular vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 32 times more Vitamin B1, 2.4 times more Vitamin B2, 30.4 times more Vitamin B3, 7.3 times more Vitamin B5, 24 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Puddings, lemon, dry mix, regular vs Boiled Kidney Beans:
Puddings, lemon, dry mix, regular have 506 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 9 times more Copper, 13.1 times more Iron, 10.5 times more Magnesium, 17.2 times more Manganese, 46 times more Phosphorus, 81 times more Potassium, 50 times more Zinc and 12.9 times more Water than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular and Boiled All Types Kidney Beans have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, lemon, dry mix, regular have 2.9 times more Energy and 4 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 64 times more Fiber and 86.7 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.