Lets compare vitamin content per 7 ounces of Puddings, coconut cream, dry mix, regular vs Sugar:
Puddings, coconut cream, dry mix, regular have 1.5 times more Vitamin B2, more Vitamin B5 and more Vitamin B6 than Sugars, white granulated.
Both Puddings, coconut cream, dry mix, regular as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Puddings, coconut cream, dry mix, regular vs Sugar:
Puddings, coconut cream, dry mix, regular have 20.4 times more Copper, 11.4 times more Iron, more Magnesium, 115.5 times more Manganese, more Phosphorus, 66.5 times more Potassium, 6 times more Selenium, 682 times more Sodium and 35 times more Zinc than Sugars, white granulated.
Both Puddings, coconut cream, dry mix, regular as well as Sugars, white granulated have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, coconut cream, dry mix, regular have more Fat, more Saturated Fat, more Fiber and more Protein than Sugars, white granulated.
Both Puddings, coconut cream, dry mix, regular and Sugars, white granulated have similar amounts of Energy, Carbohydrate and Sugars per 7 oz.
Both Puddings, coconut cream, dry mix, regular as well as Sugars, white granulated have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.