Lets compare vitamin content per 7 ounces of Puddings, coconut cream, dry mix, regular vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 65 times more Vitamin B9, 4 times more Vitamin C and 84 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Puddings, coconut cream, dry mix, regular vs Boiled Kidney Beans:
Puddings, coconut cream, dry mix, regular have 3.3 times more Selenium and 682 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 3.9 times more Phosphorus, 3 times more Potassium, 2.9 times more Zinc and 18.1 times more Water than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Boiled All Types Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, coconut cream, dry mix, regular have 3.4 times more Energy, 22.7 times more Fat, 155.7 times more Saturated Fat, 3.6 times more Carbohydrate and 251.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 4 times more Fiber and 8.7 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.