Lets compare vitamin content per 7 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Boiled Carrots:
Puddings, chocolate flavor, low calorie, regular, dry mix have 2.4 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.6 times more Vitamin B1, 4 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, 51.5 times more Vitamin E and 27.4 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Boiled and Drained Carrots have similar amounts of Vitamin B3 per 7 oz.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Boiled Carrots:
Puddings, chocolate flavor, low calorie, regular, dry mix have 1.7 times more Calcium, 50.2 times more Copper, 11.4 times more Iron, 11 times more Magnesium, 5.7 times more Manganese, 5.8 times more Phosphorus, 2.4 times more Potassium, 7.3 times more Selenium, 57.3 times more Sodium and 7.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 13.3 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
Comparison of macro-nutrients per 7 ounces:
Puddings, chocolate flavor, low calorie, regular, dry mix have 10.4 times more Energy, 16.7 times more Fat, 52.6 times more Saturated Fat, 9.1 times more Carbohydrate, 3.4 times more Fiber and 13.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.9 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.