Lets compare vitamin content per 7 ounces of Puddings, chocolate, dry mix, instant vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 6.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 24.6 times more Vitamin B5, 16.7 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C, 20.7 times more Vitamin E and 94.1 times more Vitamin K than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puddings, chocolate, dry mix, instant vs Boiled Broccoli:
Puddings, chocolate, dry mix, instant have 5.8 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.6 times more Selenium, 43.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Calcium and 27.9 times more Water than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Boiled and Drained Broccoli have similar amounts of Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, chocolate, dry mix, instant have 10.8 times more Energy, 4.6 times more Fat, 10.4 times more Saturated Fat, 6.2 times more Omega 6, 12.2 times more Carbohydrate and 48.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.5 times more Omega 3 than Puddings, chocolate, dry mix, instant.
Both Puddings, chocolate, dry mix, instant and Boiled and Drained Broccoli have similar amounts of Fiber and Protein per 7 oz.
Both Puddings, chocolate, dry mix, instant as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.