Lets compare vitamin content per 7 ounces of Puddings, banana, dry mix, regular vs Red Kidney Beans:
Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Puddings, banana, dry mix, regular vs Red Kidney Beans:
Puddings, banana, dry mix, regular have 65.7 times more Sodium than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 4.2 times more Calcium, 35 times more Copper, 133.8 times more Iron, 17.3 times more Magnesium, 85.5 times more Manganese, 81.2 times more Phosphorus, 79.9 times more Potassium, 3.6 times more Selenium and 31 times more Zinc than Puddings, banana, dry mix, regular.
Comparison of macro-nutrients per 7 ounces:
Puddings, banana, dry mix, regular have 1.5 times more Carbohydrate and 35.4 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.7 times more Fat, 35.8 times more Omega 3, 1.4 times more Omega 6, 50.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
Both Puddings, banana, dry mix, regular and Raw Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Puddings, banana, dry mix, regular as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.