Lets compare vitamin content per 7 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs California Red Kidney Beans:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 160.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4 times more Calcium, 27.5 times more Copper, 187 times more Iron, 9.4 times more Magnesium, 33.8 times more Phosphorus, 82.8 times more Potassium, 3.6 times more Selenium and 13.4 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Comparison of macro-nutrients per 7 ounces:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 27.7 times more Fiber and 15.2 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.