Lets compare vitamin content per 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Baked Red Potatoes:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 14.4 times more Vitamin B1, 2.4 times more Vitamin B2, 113.9 times more Vitamin B3, 7.3 times more Vitamin B5, 42.4 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Baked Red Potatoes:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 15.9 times more Calcium, 32.9 times more Phosphorus and 312.5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.6 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 4.2 times more Manganese, 18.2 times more Potassium, 4 times more Zinc and 11.2 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Comparison of macro-nutrients per 7 ounces:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4 times more Energy, 3.1 times more Omega 3, 7.9 times more Omega 6 and 4.3 times more Carbohydrate than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Sugars, 2.3 times more Fiber and 2.8 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.