Comparing Nutrients in 7 ounces Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix
1%
2%
97%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 7 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.2 times more Vitamin B1, 1.8 times more Vitamin B2, 152.9 times more Vitamin B3, 9.5 times more Vitamin B5, 39.2 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 7 oz.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 11 times more Calcium, 29.2 times more Phosphorus, 1.6 times more Selenium and 10.7 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 3.8 times more Manganese, 12.7 times more Potassium, 3.4 times more Zinc and 9.8 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Comparison of macro-nutrients per 7 ounces:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 2.4 times more Energy, 2.9 times more Omega 3, 1.5 times more Omega 6, 3.5 times more Carbohydrate and 4.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Fat, 12.6 times more Saturated Fat, 2.5 times more Fiber and 2.9 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.