Lets compare vitamin content per 7 ounces of Popcorn, sugar syrup/caramel, fat-free vs Canned Carrots with Salt:
Popcorn, sugar syrup/caramel, fat-free has 2.1 times more Vitamin B1 and 1.9 times more Vitamin B2 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.6 times more Vitamin B3, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and 10.9 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Popcorn, sugar syrup/caramel, fat-free vs Canned Carrots with Salt:
Popcorn, sugar syrup/caramel, fat-free has 1.3 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 2.3 times more Phosphorus, 9 times more Selenium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Calcium, 1.6 times more Potassium and 15.5 times more Water than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Drained Canned Carrots with Salt have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Popcorn, sugar syrup/caramel, fat-free has 15.2 times more Energy, 7.4 times more Fat, 4.2 times more Omega 3, 7.4 times more Omega 6, 16.3 times more Carbohydrate, 26.1 times more Sugars, 1.7 times more Fiber and 3.1 times more Protein than Drained Canned Carrots with Salt.
Both Popcorn, sugar syrup/caramel, fat-free as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.