Lets compare vitamin content per 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Broccoli:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 2 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 7.2 times more Vitamin B9, more Vitamin C and 32.8 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Broccoli:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 3.3 times more Copper, 3.1 times more Iron, 5.2 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 3.7 times more Selenium, 18.6 times more Sodium and 5.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium and 99.2 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 15.3 times more Energy, 73.7 times more Fat, 184.8 times more Saturated Fat, 80.5 times more Omega 6, 8 times more Carbohydrate, 3 times more Fiber and 3.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.9 times more Omega 3, 4.6 times more Sugars and more Fructose than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.