Lets compare vitamin content per 7 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled California Red Kidney Beans:
Popcorn, microwave, regular (butter) flavor, made with palm oil has more Vitamin A, 3 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.7 times more Vitamin B1, 4.9 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled California Red Kidney Beans:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.3 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 4.9 times more Selenium, 190.8 times more Sodium and 2.7 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Calcium, 1.4 times more Copper, 1.4 times more Iron and 74.4 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled California Red Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.3 times more Energy, 335.8 times more Fat, 1042.7 times more Saturated Fat, 205.2 times more Omega 6 and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.7 times more Omega 3 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled California Red Kidney Beans have similar amounts of Fiber and Protein per 7 oz.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.