Lets compare vitamin content per 7 ounces of Popcorn, microwave, low fat and sodium vs Sweeteners, tabletop, fructose, liquid:
Popcorn, microwave, low fat and sodium has more Vitamin B1, 5.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
Both Popcorn, microwave, low fat and sodium as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Popcorn, microwave, low fat and sodium vs Sweeteners, tabletop, fructose, liquid:
Popcorn, microwave, low fat and sodium has 11 times more Calcium, 14.7 times more Copper, 20.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, 17.2 times more Selenium, 245 times more Sodium and 42.6 times more Zinc than Sweeteners, tabletop, fructose, liquid.
Comparison of macro-nutrients per 7 ounces:
Popcorn, microwave, low fat and sodium has 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 142 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While Sweeteners, tabletop, fructose, liquid contain 140.7 times more Sugars than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Sweeteners, tabletop, fructose, liquid have similar amounts of Carbohydrate per 7 oz.
Both Popcorn, microwave, low fat and sodium as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.