Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, fructose, liquid vs Breakfast bar, corn flake crust with fruit:
Breakfast bar, corn flake crust with fruit contains more Vitamin A, more Vitamin B1, 55 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweeteners, tabletop, fructose, liquid vs Breakfast bar, corn flake crust with fruit:
Breakfast bar, corn flake crust with fruit contains 41 times more Calcium, 2.7 times more Copper, 44.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 30 times more Selenium, 168.5 times more Sodium and 45.6 times more Zinc than Sweeteners, tabletop, fructose, liquid.
Comparison of macro-nutrients per 7 ounces:
Sweeteners, tabletop, fructose, liquid have 2.2 times more Sugars than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 21 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid and Breakfast bar, corn flake crust with fruit have similar amounts of Carbohydrate per 7 oz.
Both Sweeteners, tabletop, fructose, liquid as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.