Lets compare vitamin content per 7 ounces of Pie, peach vs Roasted Sunflower Seeds:
Pie, peach has more Vitamin A and 1.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 7.5 times more Vitamin B2, 35.2 times more Vitamin B3, 61.8 times more Vitamin B5, 35 times more Vitamin B6, 8.2 times more Vitamin B9, 1.6 times more Vitamin C and 27.8 times more Vitamin E than Pie, peach.
Both Pie, peach as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pie, peach vs Roasted Sunflower Seeds:
Pie, peach has 72.3 times more Sodium and 45.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 34.5 times more Copper, 7.6 times more Iron, 21.5 times more Magnesium, 13.9 times more Manganese, 52.5 times more Phosphorus, 6.8 times more Potassium, 61 times more Selenium and 58.8 times more Zinc than Pie, peach.
Comparison of macro-nutrients per 7 ounces:
Pie, peach has 3.7 times more Omega 3, 1.4 times more Carbohydrate and 5.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Energy, 5 times more Fat, 3.5 times more Saturated Fat, 9.4 times more Omega 6, 13.9 times more Fiber and 10.2 times more Protein than Pie, peach.
Both Pie, peach as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.