Lets compare vitamin content per 7 ounces of Pie, peach vs Blanched Almonds:
Pie, peach has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.1 times more Vitamin B1, 21.5 times more Vitamin B2, 17.5 times more Vitamin B3, 2.8 times more Vitamin B5, 5 times more Vitamin B6, 1.7 times more Vitamin B9 and 25.3 times more Vitamin E than Pie, peach.
Both Pie, peach as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pie, peach vs Blanched Almonds:
Pie, peach has 11.4 times more Sodium and 12.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Calcium, 19.4 times more Copper, 6.6 times more Iron, 44.7 times more Magnesium, 12.1 times more Manganese, 21.9 times more Phosphorus, 5.3 times more Potassium, 2.5 times more Selenium and 33 times more Zinc than Pie, peach.
Comparison of macro-nutrients per 7 ounces:
Pie, peach has 63.8 times more Omega 3, 1.8 times more Carbohydrate and 3.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Energy, 5.3 times more Fat, 2.6 times more Saturated Fat, 3.5 times more Omega 6, 12.4 times more Fiber and 11.3 times more Protein than Pie, peach.
Both Pie, peach as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.