Lets compare vitamin content per 7 ounces of Pie, fried pies, cherry vs Baked Red Potatoes:
Pie, fried pies, cherry have 9 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Vitamin B5, 7.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 9.7 times more Vitamin C than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Pie, fried pies, cherry vs Baked Red Potatoes:
Pie, fried pies, cherry have 2.4 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese and 31.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.7 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 8.4 times more Potassium, 1.7 times more Zinc and 2 times more Water than Pie, fried pies, cherry.
Comparison of macro-nutrients per 7 ounces:
Pie, fried pies, cherry have 3.6 times more Energy, 107.3 times more Fat, 61.4 times more Saturated Fat, 37.9 times more Omega 3, 98.1 times more Omega 6, 2.2 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Pie, fried pies, cherry as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.