Comparing Nutrients in 7 ounces Pie, fried pies, cherryVS Almond paste

Macros Ratio

Protein Fat Carbs

Pie, fried pies, cherry

44%

52%

Almond paste

52%

40%

7 oz ▼

Macro Nutrients

Pie, fried pies, cherryvs Almond paste

21.6%627kcal

Energy

31.3%909kcal

627 kcalvs909 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33%32g

Fat

56.8%55g

32 gvs55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.2%4.88g

Saturated Fat

16.3%5.2g

4.88 gvs5.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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70.4%1.13g

Omega 3

24.7%0.39g

1.13 gvs0.39 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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56%9.54g

Omega 6

65%11g

9.54 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65%84.5g

Carbohydrate

73%95g

84.5 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

99%72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

25%9.53g

5.16 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.6%5.95g

Protein

32%18g

5.95 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie, fried pies, cherryvs Almond paste

2%18μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

18 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23.3%0.28mg

Vitamin B1

13.6%0.16mg

Thiamine

0.28 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

63%0.82mg

Riboflavin

0.21 mgvs0.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.7%2.83mg

Vitamin B3

17.6%2.82mg

Niacin, nicotinic acid, niacinamide

2.83 mgvs2.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.37%0.22mg

Vitamin B5

4.5%0.22mg

Pantothenic acid

0.22 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.58%0.06mg

Vitamin B6

5.5%0.071mg

Pyridoxine

0.06 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg

Vitamin B9

36.2%145μg

Folates and Folic Acid

35.7 μgvs145 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.6%0.16μg

Vitamin B12

0%0μg

Cobalamin

0.16 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.87%2.58mg

Vitamin C

0.22%0.2mg

Ascorbic acid

2.58 mgvs0.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

179%27mg

Tocopherols and Tocotrienols

NA mgvs27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, fried pies, cherryvs Almond paste

4.37%43.7mg

Calcium

34%341mg

43.7 mgvs341 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.4%0.093mg

Copper

100%0.9mg

0.093 mgvs0.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.3%2.42mg

Iron

39.7%3.18mg

2.42 mgvs3.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

61.4%258mg

20 mgvs258 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.3%0.44mg

Manganese

74%1.7mg

0.44 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85.3mg

Phosphorus

73%512mg

85.3 mgvs512 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.8%129mg

Potassium

18.3%623mg

129 mgvs623 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.66%4.76μg

Selenium

15%8.33μg

4.76 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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49.5%742mg

Sodium

1.2%18mg

742 mgvs18 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.15%0.46mg

Zinc

26.7%2.94mg

0.46 mgvs2.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2%74.6g

Water

0.76%28g

74.6 gvs28 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pie, fried pies, cherry vs Almond paste:

Pie, fried pies, cherry have more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B12 and 13 times more Vitamin C than Almond paste.
While Almond paste contains 3.9 times more Vitamin B2 and 4.1 times more Vitamin B9 than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Almond paste have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.

Comparing minerals per 7 ounces for Pie, fried pies, cherry vs Almond paste:

Pie, fried pies, cherry have 41.6 times more Sodium and 2.7 times more Water than Almond paste.
While Almond paste contains 7.8 times more Calcium, 9.7 times more Copper, 1.3 times more Iron, 13 times more Magnesium, 3.8 times more Manganese, 6 times more Phosphorus, 4.8 times more Potassium, 1.8 times more Selenium and 6.4 times more Zinc than Pie, fried pies, cherry.

Comparison of macro-nutrients per 7 ounces:

Pie, fried pies, cherry have 2.9 times more Omega 3 than Almond paste.
While Almond paste contains 1.4 times more Energy, 1.7 times more Fat, 1.8 times more Fiber and 3 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Almond paste have similar amounts of Saturated Fat, Omega 6 and Carbohydrate per 7 oz.
Both Pie, fried pies, cherry as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pie, fried pies, cherryVS Pie, fried pies, lemonAlmond pasteVS Pie, fried pies, lemonPie, fried pies, cherryVS Dried BeechnutsAlmond pasteVS Dried Beechnuts

Compare Foods

Comparing Nutrients in 7 ounces Pie, fried pies, cherryVS Almond paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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