Lets compare vitamin content per 7 ounces of Pie, Dutch Apple, Commercially Prepared vs Almonds:
Pie, Dutch Apple, Commercially Prepared has more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 17 times more Vitamin B2, 3.3 times more Vitamin B3, 4.9 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 26.7 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Pie, Dutch Apple, Commercially Prepared as well as Almonds have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pie, Dutch Apple, Commercially Prepared vs Almonds:
Pie, Dutch Apple, Commercially Prepared has 200 times more Sodium and 9.3 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 7 times more Copper, 4.1 times more Iron, 33.8 times more Magnesium, 9.4 times more Manganese, 16.6 times more Phosphorus, 9.6 times more Potassium, 1.9 times more Selenium and 16.4 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
Comparison of macro-nutrients per 7 ounces:
Pie, Dutch Apple, Commercially Prepared has 39 times more Omega 3, 2.1 times more Carbohydrate, 5.1 times more Sugars and 41.5 times more Fructose than Almonds.
While Almonds contain 2 times more Energy, 4.3 times more Fat, 1.6 times more Saturated Fat, 6.2 times more Omega 6, 7.8 times more Fiber and 9.7 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.