Comparing Nutrients in 300 calories Pie, Dutch Apple, Commercially PreparedVS Almonds

Weight per 300 calories

Pie, Dutch Apple, Commercially Prepared

103g

Almonds

51.8g

Almonds have 2 times more energy per unit of mass than Pie, Dutch Apple, Commercially Prepared, which is very high in comparison to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.

Which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Almonds?

Macros Ratio

Protein Fat Carbs

Pie, Dutch Apple, Commercially Prepared

36%

61%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Pie, Dutch Apple, Commercially Preparedvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

12.3%12g

Fat

26.7%26g

12 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

7.48%2.4g

Saturated Fat

6.16%1.97g

2.4 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

7.56%0.12g

Omega 3

0.097%0.002g

0.12 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

12%2.07g

Omega 6

37.6%6.4g

2.07 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

35.4%46g

Carbohydrate

8.6%11g

46 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

31.4%22.8g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.8 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

6.52%4.73g

Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.73 gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%5.06g

Glucose

%0.088g

5.06 gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%11.4g

Sucrose

%2.05g

11.4 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

4.36%1.66g

Fiber

17%6.48g

1.66 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

4%2.24g

Protein

19.6%11g

2.24 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Pie, Dutch Apple, Commercially Preparedvs Almonds

2.07%18.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

18.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

16.6%0.2mg

Vitamin B1

8.85%0.11mg

Thiamine

0.2 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

5.33%0.069mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.069 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

7.07%1.13mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

1.13 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2%0.099mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

0.099 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.1%0.04mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.04 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

5.43%21.7μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

21.7 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

6.55%5.9mg

Vitamin C

0%0mg

Ascorbic acid

5.9 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

6.62%0.99mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.99 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

14%17μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

17 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Pie, Dutch Apple, Commercially Preparedvs Almonds

1.45%14.5mg

Calcium

14%139mg

14.5 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

17%0.15mg

Copper

59.4%0.53mg

0.15 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

11.8%0.94mg

Iron

24%1.92mg

0.94 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

1.97%8.28mg

Magnesium

33.3%140mg

8.28 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

10.5%0.24mg

Manganese

49%1.13mg

0.24 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

4.3%30mg

Phosphorus

35.6%249mg

30 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

2.3%78.6mg

Potassium

11%380mg

78.6 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

4.14%2.28μg

Selenium

3.86%2.12μg

2.28 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

13.8%207mg

Sodium

0.035%0.52mg

207 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

1.8%0.2mg

Zinc

14.7%1.6mg

0.2 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

1.15%42.5g

Water

0.062%2.3g

42.5 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 300 calories of Pie, Dutch Apple, Commercially Prepared vs Almonds:

Pie, Dutch Apple, Commercially Prepared has 1.9 times more Vitamin B1, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 8.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 13.4 times more Vitamin E than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Almonds have similar amounts of Vitamin B9 per 300 kcal.
Both Pie, Dutch Apple, Commercially Prepared as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Pie, Dutch Apple, Commercially Prepared vs Almonds:

Pie, Dutch Apple, Commercially Prepared has 399.3 times more Sodium than Almonds.
While Almonds contain 9.6 times more Calcium, 3.5 times more Copper, 2 times more Iron, 16.9 times more Magnesium, 4.7 times more Manganese, 8.3 times more Phosphorus, 4.8 times more Potassium and 8.2 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Almonds have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pie, Dutch Apple, Commercially Prepared has 1.2 times more Saturated Fat, 77.9 times more Omega 3, 4.1 times more Carbohydrate, 10.1 times more Sugars and 82.9 times more Fructose than Almonds.
While Almonds contain 2.2 times more Fat, 3.1 times more Omega 6, 3.9 times more Fiber and 4.9 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Almonds have similar amounts of Energy per 300 kcal.
Both Pie, Dutch Apple, Commercially Prepared as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pie, Dutch Apple, Commercially PreparedVS Pie crust, deep dish, frozen, unbaked, made with enriched flourAlmondsVS Pie crust, deep dish, frozen, unbaked, made with enriched flourPie, Dutch Apple, Commercially PreparedVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Pie, Dutch Apple, Commercially PreparedVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: