Lets compare vitamin content per 7 ounces of Pie, Dutch Apple, Commercially Prepared vs Boiled Kidney Beans:
Pie, Dutch Apple, Commercially Prepared has more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B3, 4.8 times more Vitamin C, 32 times more Vitamin E and 2 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.2 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Pie, Dutch Apple, Commercially Prepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pie, Dutch Apple, Commercially Prepared vs Boiled Kidney Beans:
Pie, Dutch Apple, Commercially Prepared has 2 times more Selenium and 200 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 5.3 times more Potassium, 5.3 times more Zinc and 1.6 times more Water than Pie, Dutch Apple, Commercially Prepared.
Comparison of macro-nutrients per 7 ounces:
Pie, Dutch Apple, Commercially Prepared has 2.3 times more Energy, 23 times more Fat, 31.7 times more Saturated Fat, 18.5 times more Omega 6, 2 times more Carbohydrate and 68.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Omega 3, 4 times more Fiber and 4 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.