Comparing Nutrients in 300 calories Pie, Dutch Apple, Commercially PreparedVS Boiled Kidney Beans

Weight per 300 calories

Pie, Dutch Apple, Commercially Prepared

103g

Boiled Kidney Beans

236g

Pie, Dutch Apple, Commercially Prepared has 2.3 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Pie, Dutch Apple, Commercially Prepared

36%

61%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Pie, Dutch Apple, Commercially Preparedvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.3%12g

Fat

1.2%1.2g

12 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.48%2.4g

Saturated Fat

0.54%0.17g

2.4 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.56%0.12g

Omega 3

25%0.4g

0.12 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.07g

Omega 6

1.5%0.26g

2.07 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.4%46g

Carbohydrate

41.4%54g

46 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31.4%22.8g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.8 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.52%4.73g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.73 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.06g

Glucose

5.06 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.4g

Sucrose

11.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.36%1.66g

Fiber

39.8%15g

1.66 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4%2.24g

Protein

36.6%20.5g

2.24 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pie, Dutch Apple, Commercially Preparedvs Boiled Kidney Beans

2.07%18.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

18.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.6%0.2mg

Vitamin B1

31.5%0.38mg

Thiamine

0.2 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.33%0.069mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.069 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.07%1.13mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

1.13 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.099mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.099 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.1%0.04mg

Vitamin B6

22%0.28mg

Pyridoxine

0.04 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.43%21.7μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

21.7 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.55%5.9mg

Vitamin C

3.15%2.83mg

Ascorbic acid

5.9 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.62%0.99mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0.99 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14%17μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

17 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pie, Dutch Apple, Commercially Preparedvs Boiled Kidney Beans

1.45%14.5mg

Calcium

8.27%82.7mg

14.5 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

56.7%0.51mg

0.15 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.8%0.94mg

Iron

65.6%5.24mg

0.94 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.97%8.28mg

Magnesium

23.6%99mg

8.28 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.5%0.24mg

Manganese

44%1mg

0.24 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

46.6%326mg

30 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.3%78.6mg

Potassium

28%957mg

78.6 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.14%2.28μg

Selenium

4.72%2.6μg

2.28 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.8%207mg

Sodium

0.16%2.36mg

207 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

21.5%2.36mg

0.2 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.15%42.5g

Water

4.27%158g

42.5 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pie, Dutch Apple, Commercially Prepared vs Boiled Kidney Beans:

Pie, Dutch Apple, Commercially Prepared has 2.1 times more Vitamin C and 14 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B5, 7 times more Vitamin B6 and 14.1 times more Vitamin B9 than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin K per 300 kcal.
Both Pie, Dutch Apple, Commercially Prepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Pie, Dutch Apple, Commercially Prepared vs Boiled Kidney Beans:

Pie, Dutch Apple, Commercially Prepared has 87.6 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.7 times more Calcium, 3.3 times more Copper, 5.6 times more Iron, 12 times more Magnesium, 4.2 times more Manganese, 10.9 times more Phosphorus, 12.2 times more Potassium, 12 times more Zinc and 3.7 times more Water than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Boiled All Types Kidney Beans have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pie, Dutch Apple, Commercially Prepared has 10.1 times more Fat, 13.9 times more Saturated Fat, 8.1 times more Omega 6 and 30.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Omega 3, 9.1 times more Fiber and 9.1 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Pie, Dutch Apple, Commercially Prepared as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pie, Dutch Apple, Commercially PreparedVS Pie crust, deep dish, frozen, unbaked, made with enriched flourBoiled Kidney BeansVS Pie crust, deep dish, frozen, unbaked, made with enriched flourPie, Dutch Apple, Commercially PreparedVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Pie, Dutch Apple, Commercially PreparedVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Pie, Dutch Apple, Commercially Prepared or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: