Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix vs Baked White Potatoes:
Pie crust, standard-type, dry mix has 8.2 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix vs Baked White Potatoes:
Pie crust, standard-type, dry mix has 6.1 times more Calcium, 3.5 times more Iron, 1.7 times more Manganese, 45.8 times more Selenium and 107.6 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Copper, 1.8 times more Magnesium, 8.5 times more Potassium and 9.9 times more Water than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Baked Whole White Potatoes have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie crust, standard-type, dry mix has 5.6 times more Energy, 209.3 times more Fat, 199.4 times more Saturated Fat, 13.3 times more Omega 3, 76.9 times more Omega 6, 2.5 times more Carbohydrate and 3.3 times more Protein than Baked Whole White Potatoes.
Both Pie crust, standard-type, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.