Lets compare vitamin content per 7 ounces of Pie, coconut creme, commercially prepared vs Boiled Carrots:
Pie, coconut creme, commercially prepared has 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 31.6 times more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 2.6 times more Vitamin K than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 7 oz.
Comparing minerals per 7 ounces for Pie, coconut creme, commercially prepared vs Boiled Carrots:
Pie, coconut creme, commercially prepared has 4 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 7.6 times more Selenium, 3.5 times more Sodium and 2.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.6 times more Potassium and 2.1 times more Water than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Boiled and Drained Carrots have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie, coconut creme, commercially prepared has 8.5 times more Energy, 92.2 times more Fat, 232.5 times more Saturated Fat, 75 times more Omega 3, 16.9 times more Omega 6, 4.5 times more Carbohydrate, 5.4 times more Sugars and 2.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Fiber than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.