Lets compare vitamin content per 7 ounces of Pie, coconut creme, commercially prepared vs Canned Carrots with Liquids and Salt:
Pie, coconut creme, commercially prepared has 2.6 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 22.7 times more Vitamin A, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Pie, coconut creme, commercially prepared vs Canned Carrots with Liquids and Salt:
Pie, coconut creme, commercially prepared has 1.5 times more Iron, 2.2 times more Magnesium, 4.3 times more Phosphorus, 13.3 times more Selenium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 2.7 times more Potassium and 2.2 times more Water than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Manganese and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie, coconut creme, commercially prepared has 13 times more Energy, 118.6 times more Fat, 279 times more Saturated Fat, 9.4 times more Omega 3, 26.2 times more Omega 6, 6.9 times more Carbohydrate, 7.5 times more Sugars and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Fiber than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.