Comparing Nutrients in 7 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Almonds

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

36%

56%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Almonds

32%927kcal

Energy

39.6%1149kcal

927 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37.7%36.6g

Fat

102%99g

36.6 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.9%2.84g

Saturated Fat

23.6%7.54g

2.84 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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54.4%0.87g

Omega 3

0.37%0.006g

0.87 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45.3%7.7g

Omega 6

144%24.5g

7.7 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%131g

Carbohydrate

33%42.8g

131 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.8%2.04g

Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.04 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.34g

0 gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%7.84g

0 gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

65.3%25g

4.76 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.4%18.7g

Protein

75%42g

18.7 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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138%1.65mg

Vitamin B1

34%0.41mg

Thiamine

1.65 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77.4%1mg

Vitamin B2

174%2.26mg

Riboflavin

1 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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82.4%13mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

13 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.6%1.38mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

1.38 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B6

21%0.27mg

Pyridoxine

0.12 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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76%304μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

304 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48.7%7.3mg

Vitamin E

339%51mg

Tocopherols and Tocotrienols

7.3 mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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46%55μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

55 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pepperidge Farm, Goldfish, Baked Snack Crackers, Originalvs Almonds

14.7%147mg

Calcium

53.4%534mg

147 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

227%2.05mg

0.25 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.4mg

Iron

92%7.36mg

9.4 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.6mg

Magnesium

128%536mg

45.6 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

188%4.32mg

1.05 mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.2%310mg

Phosphorus

136%955mg

310 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.86%335mg

Potassium

42.8%1455mg

335 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg

Selenium

14.8%8.14μg

7.94 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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125%1879mg

Sodium

0.13%2mg

1879 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.5%1.92mg

Zinc

56.3%6.2mg

1.92 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%6.9g

Water

0.24%8.75g

6.9 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Almonds:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 4.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 2.2 times more Vitamin B2, 2.3 times more Vitamin B6 and 7 times more Vitamin E than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.

Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Almonds:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.3 times more Iron and 947 times more Sodium than Almonds.
While Almonds contain 3.6 times more Calcium, 8.1 times more Copper, 11.7 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 4.3 times more Potassium and 3.2 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Almonds have similar amounts of Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 146.3 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
While Almonds contain 2.7 times more Fat, 2.7 times more Saturated Fat, 3.2 times more Omega 6, 4.2 times more Sugars, 5.2 times more Fiber and 2.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Almonds have similar amounts of Energy per 7 oz.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanAlmondsVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Blanched AlmondsAlmondsVS Blanched Almonds

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Comparing Nutrients in 7 ounces Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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