Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Cooked Ripe Red Tomatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 21.7 times more Vitamin B1, 25 times more Vitamin B2, 12.2 times more Vitamin B3, 5.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Cooked Ripe Red Tomatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 4.3 times more Calcium, 1.5 times more Copper, 6.5 times more Iron, 2.9 times more Magnesium, 6 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium, 78.9 times more Sodium and 5.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 27 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Comparison of macro-nutrients per 7 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 25.4 times more Energy, 152.9 times more Fat, 16.8 times more Carbohydrate and 10.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 7 oz.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 7 oz.