Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Baked White Potatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 16.3 times more Vitamin B1, 12.8 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Baked White Potatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 4.7 times more Calcium, 6.9 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus, 124 times more Sodium and 2.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Potassium and 21.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 5 times more Energy, 112.1 times more Fat, 3.2 times more Carbohydrate, 1.6 times more Sugars and 4.6 times more Protein than Baked Whole White Potatoes.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Baked Whole White Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.