Lets compare vitamin content per 7 ounces of Pectin, unsweetened, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Pectin, unsweetened, dry mix has 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.3 times more Vitamin B1, 427 times more Vitamin B3, 4.5 times more Vitamin B5, 17.2 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Pectin, unsweetened, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Pectin, unsweetened, dry mix has 2.9 times more Copper and 3.6 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Calcium, 28 times more Magnesium, 3.1 times more Manganese, 48.5 times more Phosphorus, 67.3 times more Potassium, 2 times more Sodium and 7.2 times more Water than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 7 oz.
Both Pectin, unsweetened, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pectin, unsweetened, dry mix has 2 times more Energy, 3.3 times more Carbohydrate and 3.7 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.1 times more Fat, 21.6 times more Saturated Fat, 3.9 times more Omega 6 and 8.4 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 7 oz.
Both Pectin, unsweetened, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.