Lets compare vitamin content per 7 ounces of Pectin, unsweetened, dry mix vs Roasted Almonds:
Dry Roasted Almonds contain 9.6 times more Vitamin B1, 20 times more Vitamin B2, 727.4 times more Vitamin B3, 2.9 times more Vitamin B5, 13.6 times more Vitamin B6 and 55 times more Vitamin B9 than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Pectin, unsweetened, dry mix vs Roasted Almonds:
Pectin, unsweetened, dry mix has 66.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 38.3 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 279 times more Magnesium, 31.9 times more Manganese, 235.5 times more Phosphorus, 101.9 times more Potassium, more Selenium and 7 times more Zinc than Pectin, unsweetened, dry mix.
Comparison of macro-nutrients per 7 ounces:
Pectin, unsweetened, dry mix has 4.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 175.1 times more Fat, 81.8 times more Saturated Fat, 179.8 times more Omega 6, 1.3 times more Fiber and 69.9 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.