Lets compare vitamin content per 7 ounces of Pectin, unsweetened, dry mix vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 6.6 times more Vitamin B1, 1.6 times more Vitamin B2, 94 times more Vitamin B3, 2.5 times more Vitamin B5, 13 times more Vitamin B6, 67 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pectin, unsweetened, dry mix vs Frozen Chopped Broccoli:
Pectin, unsweetened, dry mix has 11.1 times more Copper, 3.3 times more Iron and 8.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8 times more Calcium, 18 times more Magnesium, 4.2 times more Manganese, 25 times more Phosphorus, 30.3 times more Potassium, more Selenium and 10.5 times more Water than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pectin, unsweetened, dry mix has 12.5 times more Energy, 18.9 times more Carbohydrate and 2.9 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Omega 3 and 9.4 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.