Comparing Nutrients in 7 ounces Pancakes, whole-wheat, dry mix, incompleteVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Pancakes, whole-wheat, dry mix, incomplete

15%

81%

Baked White Potatoes

90%

7 oz ▼

Macro Nutrients

Pancakes, whole-wheat, dry mix, incompletevs Baked White Potatoes

23.5%683kcal

Energy

6.3%183kcal

683 kcalvs183 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.07%2.98g

Fat

0.31%0.3g

2.98 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

0.25%0.079g

0.48 gvs0.079 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

1.86%0.03g

0.06 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.7%1.14g

Omega 6

0.57%0.097g

1.14 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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108%141g

Carbohydrate

32%42g

141 gvs42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.2%3.04g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.99%0.71g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.71 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.25g

NA gvs1.25 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

11%4.17g

NA gvs4.17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45.4%25.4g

Protein

7.44%4.17g

25.4 gvs4.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pancakes, whole-wheat, dry mix, incompletevs Baked White Potatoes

0.44%3.97μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

3.97 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.13mg

Vitamin B1

7.94%0.095mg

Thiamine

1.13 mgvs0.095 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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165%2.15mg

Vitamin B2

6.56%0.085mg

Riboflavin

2.15 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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84%13.4mg

Vitamin B3

19%3.03mg

Niacin, nicotinic acid, niacinamide

13.4 mgvs3.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.8%1.5mg

Vitamin B5

15.2%0.76mg

Pantothenic acid

1.5 mgvs0.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34.7%0.45mg

Vitamin B6

32.2%0.42mg

Pyridoxine

0.45 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40.7%163μg

Vitamin B9

19%75.4μg

Folates and Folic Acid

163 μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

27.8%25mg

Ascorbic acid

0 mgvs25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.53%0.079mg

Tocopherols and Tocotrienols

NA mgvs0.079 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.47%5.36μg

Phytomenadione or phylloquinone

NA μgvs5.36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pancakes, whole-wheat, dry mix, incompletevs Baked White Potatoes

89%891mg

Calcium

2%20mg

891 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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123%1.1mg

Copper

28%0.25mg

1.1 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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194%15.6mg

Iron

16%1.27mg

15.6 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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49%206mg

Magnesium

12.8%53.6mg

206 mgvs53.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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193%4.44mg

Manganese

16.3%0.38mg

4.44 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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222%1552mg

Phosphorus

21.3%149mg

1552 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%883mg

Potassium

31.8%1080mg

883 mgvs1080 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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137%75.4μg

Selenium

1.8%0.99μg

75.4 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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188%2816mg

Sodium

0.93%14mg

2816 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.4%3.9mg

Zinc

6.3%0.69mg

3.9 mgvs0.69 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.5g

Water

4.05%150g

17.5 gvs150 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Baked White Potatoes:

Pancakes, whole-wheat, dry mix, incomplete have 11.9 times more Vitamin B1, 25.2 times more Vitamin B2, 4.4 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 7 oz.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Baked White Potatoes:

Pancakes, whole-wheat, dry mix, incomplete have 44.9 times more Calcium, 4.4 times more Copper, 12.3 times more Iron, 3.9 times more Magnesium, 11.8 times more Manganese, 10.4 times more Phosphorus, 76 times more Selenium, 202.7 times more Sodium and 5.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.6 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Baked Whole White Potatoes have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Pancakes, whole-wheat, dry mix, incomplete have 3.7 times more Energy, 10 times more Fat, 2 times more Omega 3, 11.7 times more Omega 6, 3.4 times more Carbohydrate and 6.1 times more Protein than Baked Whole White Potatoes.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Pancakes, whole-wheat, dry mix, incompleteVS Pie, apple, commercially prepared, enriched flourBaked White PotatoesVS Pie, apple, commercially prepared, enriched flourPancakes, whole-wheat, dry mix, incompleteVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 7 ounces Pancakes, whole-wheat, dry mix, incompleteVS Baked White Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: