Lets compare vitamin content per 100 grams of Pancakes, whole-wheat, dry mix, incomplete vs Baked White Potatoes:
Pancakes, whole-wheat, dry mix, incomplete have 11.9 times more Vitamin B1, 25.2 times more Vitamin B2, 4.4 times more Vitamin B3, 2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pancakes, whole-wheat, dry mix, incomplete vs Baked White Potatoes:
Pancakes, whole-wheat, dry mix, incomplete have 44.9 times more Calcium, 4.4 times more Copper, 12.3 times more Iron, 3.9 times more Magnesium, 11.8 times more Manganese, 10.4 times more Phosphorus, 76 times more Selenium, 202.7 times more Sodium and 5.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.6 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Baked Whole White Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pancakes, whole-wheat, dry mix, incomplete have 3.7 times more Energy, 10 times more Fat, 2 times more Omega 3, 11.7 times more Omega 6, 3.4 times more Carbohydrate and 6.1 times more Protein than Baked Whole White Potatoes.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.