Lets compare vitamin content per 7 ounces of Muffins, English, wheat vs Frozen Chopped Broccoli:
Muffins, English, wheat have 8.1 times more Vitamin B1, 3 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 2.7 times more Vitamin E and 101.4 times more Vitamin K than Muffins, English, wheat.
Both Muffins, English, wheat and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 7 oz.
Both Muffins, English, wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Muffins, English, wheat vs Frozen Chopped Broccoli:
Muffins, English, wheat have 3.2 times more Calcium, 3.9 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 10.4 times more Selenium, 14.7 times more Sodium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Water than Muffins, English, wheat.
Both Muffins, English, wheat and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Muffins, English, wheat have 8.6 times more Energy, 6.9 times more Fat, 25.3 times more Omega 6, 9.4 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Omega 3 than Muffins, English, wheat.
Both Muffins, English, wheat and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 7 oz.
Both Muffins, English, wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.