Comparing Nutrients in 7 ounces Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

13%

80%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Valencia Oranges

19%548kcal

Energy

3.35%97kcal

548 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.52%4.4g

Fat

0.61%0.6g

4.4 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.6%1.15g

Saturated Fat

0.22%0.069g

1.15 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.7%0.091g

Omega 3

2%0.032g

0.091 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.95%0.84g

Omega 6

0.51%0.087g

0.84 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84%109g

Carbohydrate

18%23.6g

109 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36.5%26.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

13%4.96g

5.95 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31.4%17.6g

Protein

3.7%2.06g

17.6 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Valencia Oranges

0%0μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

0 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85.7%1.03mg

Vitamin B1

14.4%0.17mg

Thiamine

1.03 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37.4%0.49mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.49 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53%8.5mg

Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

8.5 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.56mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.56 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.46%0.12mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.7%171μg

Vitamin B9

19.3%77.4μg

Folates and Folic Acid

171 μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.1%2.78mg

Vitamin C

107%96mg

Ascorbic acid

2.78 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg

Vitamin E

Tocopherols and Tocotrienols

0.71 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.13%4.96μg

Vitamin K

Phytomenadione or phylloquinone

4.96 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Valencia Oranges

27.6%276mg

Calcium

7.94%79.4mg

276 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.6%0.35mg

Copper

8.16%0.073mg

0.35 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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122%9.72mg

Iron

2.23%0.18mg

9.72 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg

Magnesium

4.72%20mg

55.6 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

2%0.046mg

1.43 mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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30.6%214mg

Phosphorus

4.8%33.7mg

214 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%385mg

Potassium

10.4%355mg

385 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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87.7%48.2μg

Selenium

48.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45.2%679mg

Sodium

0%0mg

679 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

1.1%0.12mg

2 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.72%63.6g

Water

4.63%171g

63.6 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Valencia Oranges:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 6 times more Vitamin B1, 6.1 times more Vitamin B2, 15.6 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 34.6 times more Vitamin C than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Raw Valencia Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Valencia Oranges:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 3.5 times more Calcium, 4.7 times more Copper, 54.4 times more Iron, 2.8 times more Magnesium, 31.3 times more Manganese, 6.4 times more Phosphorus, more Sodium and 16.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Raw Valencia Oranges have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 5.6 times more Energy, 7.4 times more Fat, 16.5 times more Saturated Fat, 2.9 times more Omega 3, 9.6 times more Omega 6, 4.6 times more Carbohydrate and 8.5 times more Protein than Raw Valencia Oranges.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheatValencia OrangesVS Muffins, English, wheatMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 7 ounces Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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